'Wellness in a Business Suit' Accelerator Program for High Performing Professionals

This program was founded on our belief that we need to break the silence about menopause and start awareness, education and support for women and for everyone in organizations.

REIVAS invites all professionals to participate. People leaders, or those about to lead teams, are encouraged to apply. Participants completing the program will receive REIVAS Champion Certification.

Program Objectives

During the 12-week program, participants will be able to:

  • PHYSICAL : Enhance energy by optimizing nutrition, movement & sleep. The physical dimension is the foundational step & helps boost stamina, vitality, alertness and recovery by maximizing energy capacity

  • MENTAL : Increase mental focus, strength & creativity Stabilizing blood sugar, balancing hormones, improving gut health & implementing stress management strategies to boost brain function

  • EMOTIONAL : Increase resilience, self-efficacy & self confidence The emotional dimension is key & is addressed by practical tools designed to fit busy lifestyles, from mindfulness to meditation, breath-work & more

  • PURPOSE : Align personal & professional missions A purposeful life can enhance decision-making and prioritysetting by helping individuals identify and clarify their values, purpose & mission

Program Structure

  • REIVAS Program Cohorts meet for 60 minutes once a week for 12 consecutive weeks. Participants will be expected to do some self-directed study and small group work (no more than 3 hours/week) in between sessions. Groups will be organized according to wellness level. This is not a passive course; homework and participation is required.

  • Each Cohort will have no more than 25 participants to ensure the integrity of the experience. Sessions are uniquely designed to fit the needs of participants and are facilitated by experienced coaches and wellness professionals.

  • Attendees may self-nominate or be nominated to participate by their employer.