OUR innovative AND evidence-based solutions ARE designed to fit your busy lifeSTYLE

Lose the extra weight while feeling ENERGIZED, STRONG and CONFIDENT!

LEARN POWERFUL SOLUTIONS & LIFESTYLE ALTERNATIVES TO RECLAIM YOUR HEALTH FOR A HAPPIER AND HEALTHIER YOU!
Master the Foundation, Level 1 Coaching Program

PROGRAM OVERVIEW

6-Week Group Coaching Program >> JUNE 5TH - JULY 15TH, 2023

ZOOM COACHING SESSIONS:

  • 6 ONE HOUR COACHING SESSIONS with Dr. Afsoon to guide you through the program and answer your questions
  • Our online sessions are held over zoom
  • Receive daily messages, inspiration, and accountability check in our private community 
  • Nutritional guide to help switch your metabolism from sugar burning to fat burning, as you gradually learn how to fast properly
  • Proper hydration and electrolytes to help support your body to slowly extend the fasting hours
  • Learning how to release stored sugar from your muscles to help you fast, as well as looking tone and feeling great , with short daily habits
  • Mindset practices to strengthen your resilience and to amplify your success in building new lifestyle habits for life 


TOOLS YOU WILL RECEIVE:

  • Full access to Thrive in Menopause online course, with over 60 short video demos pre-recorded for easy access to our practical tools (Value of $450)
  • Checklists, shopping lists, meal planners, and many educational resources at your fingertips


BONUS GIFT from Dr. Afsoon:

  • Full access to Keto Recipes for Menopause (Value of $85), with over 65 video demos for food prep that covers main dishes, snacks, treats, drinks, sauces and dips, and more.
  • Short videos, all recorded in Dr. Afsoon's kitchen demonstrating food prep techniques and recipes that she personally uses on a regular basis

PROGRAM OUTCOMES

Weight Loss and Body Composition >> You will be guided to practices that preserve muscle mass while reducing body fat.

Insulin Sensitivity and Blood Sugar Control >>  Risk of borderline blood sugar and Type 2 Diabetes is significantly reduced 

Cellular Repair >> Intermittent fasting will help the recycling of aged cellular components, promoting cellular health and longevity.

Heart Health >> Our practices will help improve blood lipid profile (lowered LDL cholesterol and triglycerides), and decreased markers of inflammation.

Brain Health >> Our new lifestyle will support the production of new nerve cells, enhance brain plasticity, and potentially protect against neurodegenerative diseases like Alzheimer's and Parkinson's.

SELF CONFIDENCE, STRENGTH, RESILIENCE & so much more.

MOST IMPORTANTLY,  in the process, you will learn how to identify possible time slots in your daily schedule to amplify the effect of intermittent fasting using simple and effective strategies that enhance your results even more! 

Manage a Healthy Weight and Raise Your Energy Naturally and Sustainably!

JOIN OUR TRANSFORMATIONAL PROGRAM, MASTER OUR METHODOLOGY AND TAKE YOUR HEALTH TO THE NEXT LEVEL!

  • PREPARE TO EXAMINE YOUR PERCEPTIONS AND REMOVE THE FEARS THAT MAY BE HOLDING YOU BACK FROM THE HEALTH AND LIFE YOU DESERVE.

  • LEARN HOW TO NURTURE YOUR BODY WHILE SWITCHING YOUR METABOLISM TO FAT BURNING

  • BEST OF ALL, WATCH YOUR PHYSICAL & MENTAL ENERGY AND RESILIENCE IMPROVE, DAY AFTER DAY!

Let go of extra Ibs, feeling tired, emotional roller coasters and brain fog. Transform your fear of menopause, to reawaken your aliveness in a matter of weeks, with this radical yet simple body, mind, & LIFE reclamation methodology.

What is Covered in the Program?

After Years of Working with High Performing Clients, We have Assembled All the Tools & Support that You Need to MASTER Intermittent Fasting Tailored for Peri-Menopause & Menopause!

  • Live Coaching

    6 Hours of Coaching, One Hour/week to Guide You through the Program, Give You the Plan for the week, Answer Your Questions and Clarify the Path for You to Succeed.

  • Daily Accountability

    Daily Messages Through a Private Community and Group to Ensure Accountability & to Provide Resources and Encouragement to Build Habits that Will Sticks & Become Part of Your Life.

  • Pre-Recorded Resources

    Instant Access to Pre-recorded Short Demos, Where Dr. Afsoon Shows You the Practices. Also, Access to Forms, Checklists, Resources, Recorded Recipe Demos and Much More.

SOME OF OUR AMAZING CLIENTS

Wellness Essentials for Women Leaders

Dr. B. Sarah Haynes

Dr. Afsoon’s methodology helps enhance concentration, energy, engagement and focus for women in corporate settings to be intentional about their nutritional intake to perform and maximize their wellness to teach their fullest potential. Her training and support helps high performing women through life’s developmental stages, to achieve optimum health, energy, confidence and resilience.

My symptoms resolved 2-3 folds in 6-Weeks

Dr. Arayeh Norouzi

I had the pleasure of working one-on-one with Dr. Afsoon, and I feel blessed to cross paths with her in my life. Her wisdom is endless, and her heart is golden. I not only tremendously benefited from her knowledge, techniques, and expertise, but I felt amazingly supported by her detailed guidelines and frequent check-ins. She exceeded my expectations by providing me with what I needed at any point in time. Her wholistic methods and teachings helped me transform my eating, exercise, and behavioral habits in only six weeks to reach my ideal mental and health states. Her pearls of wisdom and her genuine heart are like no other. Thank you, Dr. Afsoon, for your willingness to make women’s lives brighter and more joyful around the globe!

Life-Saving Results

Angel Guerra-Chagolla

After starting the lifestyle changes with Dr. Afsoon, my physical energy had dramatically increased, my mental focus, and overall health had improved, and I am feeling in control of my work and life plans. I now have the ability to function fully in my business, and be present and support my team. I am so grateful for this program that I would like to share my experience with others. Following is a link to a live LinkedIn interview with Dr. Afsoon about her transformational work.

Thank you Dr. Afsoon

Sara Rahimi

After gaining a few pounds during the pandemic, I found it quite challenging to lose weight. I started my regular workout routine but my cravings and appetite remained unchanged. Not seeing any improvement in my size or weight was frustrating. I finally participated in Dr. Afsoon's level 1 & 2 wellness and weight loss challenge program. I learned about hormonal changes, proper fasting, and reducing carb cravings without depriving myself. I finally started feeling better in my skin and dropped a size! I loved the accountability system, daily check-ins, short cooking/baking videos and most importantly, Dr. Afsoon's positive energy and beautiful smile! I highly recommend this program to anyone who wants to build healthy eating habits and feel more energized!

Amazed by the Results!

Nahid Momenian

It has been over a year that I stopped stepping on the scale. Even at the doctors' office I rejected being weighted. I tried different diets lost a couple of pounds but put weight back right away. I was suffering from depression and had very little energy. I was ready to go to bed by 4 pm. I started the 6 weeks program with Dr. Afsoon, and she helped me step by step to nourish my body and feel amazing. I dropped one size by the sixth week and didn't have any desire of having anything sweet such as cake. My depression is not as bad as it used to be. I sleep better, and my hair and nails are growing stronger. I have more energy and can stay up late and alert, and I don't feel tired at all. She is very spiritual and this helps to be positive during the course. I highly recommend giving your body a chance to rejuvenate and start all over again. This is the best gift you can get for yourself.

Thank you for this transformation!

Saeideh Safari

Dr. Afsoon helped me discover the areas of my life that needed change and modification to put me on the path to health. The 6-Week program was customized to my specific needs the way that it fit my busy schedule perfectly.  The healthy food menu, my new schedule for intermittent fasting plan made tremendous improvement in my health.  My long term health issues like feeling bloated, sugar cravings, irritability, puffiness in the face, chronic fatigue and itchiness are resolved. I feel energized, happier and more engaging and patient with my family, as a wife and as a mother, and I love that. I feel great and I would recommend Dr. Afsoon's program to anyone who wishes to make a major shift towards health. 

Life Changing Program!

Mojgan Simpson

A very dear friend told me about Dr. Afsoon’s program. At first, I was very Skeptical since I tried many different diet and failed at every one of them. But I was at the point in my life that I really needed to change my eating habits. So I decided to give it a try. I have to admit the last six weeks has been one of the greatest experiences in my life. Not only she thought me how to eat better and give up some of my bad habits but also, I am sleeping much better and lost more than 10 ponds and keep going. she also thought me how to love myself and enjoy life to the fullest. Thank you Dr. Afsoon for all the hard work. Thank you for always being available to answer my questions and most of all thank you for your contiguous smile ♥️

My Type 2 Diabetes is under control!

Rameish Sivalingam

I feel so much energy, lightness, and happiness knowing I am finally on a program that works (as evidenced by the incredible “after” blood test results I received. In 12 weeks, A1C reduced by .7%, total cholesterol reduced by 35 points, triglycerides reduced by over 200 points, fasting blood sugar reduced by 65 points! Fantastic! Your support, diet and lifestyle plans helped me lose weight, healed my IBS issues and changed my entire mind set. Thank you Dr. Afsoon. This program exceeded all expectations. I found it very easy to follow after the first week once the cravings were out of my system. I have realized that food is medicine and eating right makes aches/pains, allergies, fatigue, etc. just seem to disappear. Dropping 25 pounds and 6 inches off the waist in 12 weeks is incredible. The best part is that it was so easy to follow. I do believe this lifestyle and eating habits are going to be a lifelong commitment for me!

I am losing the unwanted weight effortlessly! Thank you Dr. Afsoon.

Atefeh Shahri

I am so happy I that I made the commitment to getting myself healthier and so much happier. I struggled with extra weight and obesity for many years and I tried almost every diet out there with no lasting results. I am a mother of two and a busy professional, and the 12-week program truly was a game changer, now I have the tools that I need, that are designed for me and my lifestyle. I would highly recommend Dr. Afsoon and her programs to anyone who wants to lose weight naturally, and overcome chronic diseases or just want to become a healthier person.  Thank you Dr. Afsoon!

Thank you for giving me hope and helping me get my health back on track.

Parvin D.

I turn to Dr Afsoon at the time when I was at the peak of my hopelessness, I was going through menopause, plus I was dealing with high blood pressure and a lot of extra weight. It has been a few months since I am working with Dr Afsoon. All I can say is: Dr Afsoon helped me take back my health, she made me understand how to go through menopause gracefully without disliking my body. Following her program, not only I am feeling healthy and much more energized, but also I am loving my body all over again. As of today, my symptoms of menopause are almost gone, I have lost 12 pounds and my blood pressure is under control. Dr Afsoon; Thank you for your efforts and for being so patient with me. Parvin D. Paris- France

REGISTER HERE

Our Clients Have Experienced Life Changing Transformation with This Program. Grant Yourself the Gift of Wellness & Vitality in The New Phase of Your Life!

Wellness & Vitality Is Your Birthright!

It's Time to Take Action and Own it FOR YOUR BEAUTIFUL SELF.

  • $1,500.00

    Complementary price to help our community thrive!

    Register Now