Innovative, Customized Solutions for Menopause
JOIN US in our powerful and interactive programs for life-changing results. Maintain and upgrade your health and well-being during transition to peri-menopause and menopause.
Experience a Personal and Professional Transformation with US!
What If...
In 6 weeks, you could...
Get rid of constant fatigue … and uncover the ENERGY YOU NEED to function in your life and your business with EASE & JOY.
Gain confidence and clarity on how YOU CAN take control of YOUR HEALTH.
Discover how to LEVERAGE small pockets of time in your days to sustainably and powerfully UPGRADE YOUR HEALTH.
Start to LOVE YOUR LIFE in menopause vs feeling disconnected from your body and frustrated by changes you are experiencing.
We Will Help You Accomplish All That, and More...
Our Powerhouse Clients: Wellness Essentials for Women Leaders
Dr. B. Sarah Haynes, Founder & CEO
Dr. Afsoon’s methodology helps enhance concentration, energy, engagement and focus for women in corporate settings to be intentional about their nutritional intake to perform and maximize their wellness to reach their fullest potential.
Her training and support helps high performing women through life’s developmental stages, to achieve optimum health, energy, confidence and resilience.
Life-Changing Results
Angel Guerra-Chagolla MA
After starting the lifestyle changes with Dr. Afsoon, my physical energy had dramatically increased, my mental focus, and overall health had improved, and I am feeling in control of my work and life plans. I now have the ability to function fully in my business, and be present and support my team. I am so grateful for this program that I would like to share my experience with others. Following is a link to a live LinkedIn interview with Dr. Afsoon about her transformational work.
You have spent years to hit your benchmarks. You have risen to high levels in your career.
This is the time that most probably you are entering the most productive and potentially most rewarding time of your life - while at the same time you are experiencing menopausal symptoms with no warnings…It is almost like someone had high jacked your body and your brain. Disturbing hot flashes, sleepless nights, anxiety, depression, chronic fatigue, weight gain, difficulty focusing, and so much more.
There’s an unspoken set of strategies about how to naturally move in flow with your hormonal changes, and stay vibrant, resilient and fit for decades to come.
Since your body and your metabolism is changing, you need to shift your lifestyle, even if you’ve been living a healthy lifestyle.
You have most likely experienced that no matter what you tried, that might have worked before, is no longer helping to reduce the extra weight, the constant fatigue, and feeling stressed about illnesses that are waiting to happen just around the corner.
So how DO you make the proper changes that are aligned with your busy lifestyle when you know that the most fulfilling, impactful part of your life awaits you?
My symptoms resolved 2-3 folds in 6-Weeks
Dr. Arayeh Norouzi, Ph.D. Psychology
I had the pleasure of working one-on-one with Dr. Afsoon, and I feel blessed to cross paths with her in my life. Her wisdom is endless, and her heart is golden. I not only tremendously benefited from her knowledge, techniques, and expertise, but I felt amazingly supported by her detailed guidelines and frequent check-ins. She exceeded my expectations by providing me with what I needed at any point in time. Her wholistic methods and teachings helped me transform my eating, exercise, and behavioral habits in only six weeks to reach my ideal mental and health states. Her pearls of wisdom and her genuine heart are like no other. Thank you, Dr. Afsoon, for your willingness to make women’s lives brighter and more joyful around the globe!
REIVAS "RENEW Your Wellness in Menopause" 6-Week Program Overview
A comprehensive and holistic program designed for your busy lifestyle. The key pillars of RENEW Coaching Program are Nutrition, Movement, Recovery & Mindset.
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NUTRITION : Nourishing your body in a whole new way. We will remove the dieting culture, and will add key nutrients to your menu to help you supercharge your metabolism with no deprivation or hunger.
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MOVEMENT : Your body's need and style of movement changes in Peri-menopause and menopause. We will provide you with step by step guide to add daily movement in between your daily activities seamlessly.
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RECOVERY : Proper and optimum sleep, rest and self-care are foundations of holistic health. You will receive guidelines to help you implement joy and pleasure of recovery and rest to your planner.
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MIDSET : Establishing the mindset of gratitude, self-love, mindfulness and attracting a caring community are key to healthful living. We provide you with strategies to make this important foundation, part of your daily life.
What's Included in the 6-Week Program:
Join our amazing group of like-minded women and thrive together in a collaborative, fun and supportive environment.
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FULL ACCESS TO A RENEW PRE-RECORDED COURSE : Short and informative videos for a step by step guide of the practices that you will learn in this course. Plus checklists, and plenty of resources to keep you on track and ensure best outcome.
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FULL ACCESS TO COOKING LOW CARB FOR MENOPAUSE COURSE: With over 60 video demos that was recorded in Dr. Afsoon's kitchen to demonstrate simple food organization and food prep. From sauces, dips, drinks, mains and treats to healthy snacks for the whole family, we've got you covered.
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6 LIVE ZOOM SESSIONS TO GUIDE YOU THROUGH THE PROGRAM: Zoom sessions will be recorded in case you miss one. You can send your questions ahead of time to be addressed.
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WHATSAPP GROUP MESSAGES: To keep you motivated and engaged in the lifestyle changes that we are working on. Our continuous support had been a highlight for all of our clients that enjoyed lasting results.
Due to the high-touch nature of the program, spots fill up quickly. We ONLY work with clients we know we can help.
You are a GREAT fit for REIVAS "Time to Thrive" Program if:
You’re a leader or entrepreneur who is committed to make the necessary changes to take control of your health and your life.
You are experiencing signs snd symptoms of Peri-menopause or menopause, such as fatigue, weight gain, depression, anxiety, hot flashes, insomnia, mood swings borderline or high blood sugar levels, etc.
You want to lose the extra weight and you want to do it naturally and with no hunger or cravings.
You wish to boost your sexual energy, prevent and cure female bladder leakage, and heal stressful emotions.
You want to keep on creating YOUR brilliant accomplishments and you want to defy aging as it is your choice to do so.
You are NOT a GREAT fit for REIVAS "Time to Thrive" Program if:
You love the idea of living a healthy and vibrant life, but no time to start the process.
You are not prepared to release old ways and ideas.
You aren’t ready to invest time and money in your health and don’t see the importance of this time of life as a life-saving priority to take on.
You aren’t prepared to invest a few minutes per day intervals to work on finding your peace and purpose and creating lasting healthy habits.
You don’t see the importance of creating a culture of wellness for yourself, your organization and your team.
Get the Results You Deserve
Make the decision to take control of your health & JOIN US! We would love to have you with us.
Thank you Dr. Afsoon
Sara Rahimi, Psychotherapist
After gaining a few pounds during the pandemic, I found it quite challenging to lose weight. I started my regular workout routine but my cravings and appetite remained unchanged. Not seeing any improvement in my size or weight was frustrating. I finally participated in Dr. Afsoon's level 1 & 2 wellness and weight loss challenge program. I learned about hormonal changes, proper fasting, and reducing carb cravings without depriving myself. I finally started feeling better in my skin and dropped a size! I loved the accountability system, daily check-ins, short cooking/baking videos and most importantly, Dr. Afsoon's positive energy and beautiful smile! I highly recommend this program to anyone who wants to build healthy eating habits and feel more energized!
